Welcome to OptimumStrength.com.au

By Optimum Strength on April 20, 2015 - Category: Uncategorized


My name is Rob, I’m a personal trainer in Sydney, and this is my new website for Optimum Strength.

I’ll be using this site as a way of sharing information and tips on training, health, performance, and other ramblings I may think of, that will hopefully give you a better perspective and understanding of physical training.

If you’d like to get in touch with me to find out more about how I can help you reach your training, health, and performance goals, or if you have any questions or feedback, please head over to the contact page and call or email me directly.