Services

SEMI-PRIVATE TRAINING

The best way to get results is to train frequently, in the right environment.

You get multiple coaching sessions a week, at flexible times, your own program and support strategies, alongside other like-minded people on a similar journey.

More affordable, more accessible, and easier to turn into a habit.

• 3-5 coaching sessions per week.
• Your own program.
• Your own nutritional strategies.
• Flexible times.
• Supportive community environment to drive your practice.
• From $100 per week.

PERSONAL TRAINING

A full game plan, just for you, specific to you and your needs, providing mindset, physical practice, and nutritional planning and support.

Intensive individual coaching sessions, as many times as you like, all around getting you the outcomes you want.

It’s all about you.

• Intensive 1 on 1 coaching.
• Your own program.
• Your own nutritional strategies.
• Flexible times.
• Total support.
• From $80 per session.

PERFORMANCE GROUP

Field based training with a focus on building movement skills, power, speed, agility, and endurance, all while having fun working in a competitive and supportive team environment.

• Outdoor group training.
• Putting your work in the gym to use outside.
• Movement skills, agility, speed, and conditioning.
• 12 week progressive programs.

NUTRITION COACHING

A habits based approach to change. Build knowledge, and a healthier relationship with food, to be healthier, happier, leaner, fuel for  performance, and recover well.

• Weekly coaching sessions.
• Ongoing support.
• 12 Week Habit Change program.
• 6 Week Reset program.