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Semi-private

3-5 coaching sessions a week, with your own program, with like-minded people doing the same.

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Personal Training

A full game plan designed just for you, with one on one coaching, and total support.

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Performance Group

Supportive and competitive team movement skills, speed, and endurance programs.

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Nutrition Coaching

Results based, habit change around nutrition in your life, for long lasting, healthy change.

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MOVE foundations

MINDSET

How you think about yourself and the world. Are you in control? Are you free? Who is it you are becoming? How do you do it?

Craft a resilient mindset geared towards growth. Every obstacle and challenge provides you with the chance to improve yourself, so you are always learning and improving.

Consistency. Small daily improvements are the key to long-term results. All the little steps add up over time, and you just have to keep chiseling away.

OUTPUT

What levels of physical output can you produce? What is your quality of movement? What is your capacity of fitness? 

Movement quality comes first; can you get yourself into the right positions? First and foremost, you need to be able to move well (and pain free) by developing your movement variability through fundamental movement patterns. You can then build power, strength, speed, and endurance. Challenging your movement quality with different loading, speeds, volume, density, and in different states of fatigue.

Think practice, not training. You are practicing the skills of physical movement. Work towards skill and performance goals, aesthetics will follow. The goal of physical practice is to improve, not to see how tired you can make yourself. Master the way you move, through dedicated practice and progressive improvement.

VITALITY

Your vitality comes from your recovery. Vitality to grow mentally and physically, to rest and regenerate to get the most out of yourself and your output.

Recover well – your outcomes from physical practice will only ever be as good as your recovery, in between hard sessions, planned low-intensity sessions, quality sleep and regeneration. The training session is only the stimulus, the magic happens in the recovery.

ENERGY

You need real food to fuel and nourish your body and mind. It’s not just what you eat that’s important, it’s also how you think about what you eat.

Sensible nutrition. Nutrition has become very overcomplicated, with all sorts of extreme ideologies and fad diets, but it doesn’t need to be. You can have a healthy relationship with food, enjoy eating, and build and maintain the health and physique you want. In the words of Michael Pollan, “Eat food. Not too much. Mostly plants”, pretty simple really.

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